These nutrition and health related topics specifically pertain to the needs of Children ages 1 though 5. Your WIC Nutritionist may have suggested a specific topic that is just right for you, or you can feel free to browse any topics that interest you.
PDF Downloads
Beverages
- Got Your Dairy (English)
- Got Your Dairy (Spanish)
- Make Better Beverages Choices (English)
- Make Better Beverages Choices (Spanish)
Food Safety
- Food Safety for Preschoolers (English)
Fruits and Vegetables
- Add more Vegetables (English)
- Add more Vegetables (Spanish)
- Eat Your Veggies (English & Spanish)
- Focus on Fruits (English)
- Focus on Fruits (Spanish)
- Hey Mom Give me Five (English
- Kid Friendly Fruits (English & Spanish)
- Kid Friendly Veggies and Fruits (English)
- Kid Friendly Veggies and Fruits (Spanish)
Healthy Snacks and Eating Less Sugar
- Cut Back on Sweet Treats (English)
- Cut Back on Sweet Treats (Spanish)
- My Plate Snack Tips for Parents (English)
- My Plate Snack Tips for Parents (Spanish)
- Snacks for Kids (English & Spanish)
- Taming the Sugar Monster (English & Spanish)
Iron / Lead
- Iron in Foods: Does My Child Get Enough (English)
- Iron Up for Good Health (English & Spanish)
- Lead Poisoning: What You Need to Know (English)
- Lead Prevention and Good Nutrition (English)
My Plate and Feeding Toddlers
- Be a Healthy Role Model (English)
- Be a Healthy Role Model (Spanish)
- Choose My Plate (English)
- Choose My Plate (Spanish)
- Healthy Eating for Preschoolers (English)
- Healthy Eating for Preschoolers (Spanish)
- Build Healthy Mealtime Habits (English)
- Two Year Old Meal Pattern: My Plate (English)
- Three Year Old Meal Pattern: My Plate (English)
- Four Year Old Meal Pattern: My Plate (English)
Protein
- Kid Friendly Protein (English & Spanish)
- Protein Foods (English)
- Protein Foods (Spanish)
Weaning and Baby Teeth
- Baby Bottle Tooth Decay (English & Spanish)
- Brush the Food Away (English)
- Weaning the Bottle fed Baby (English)
Whole Grains
- Choosing Whole Grain Foods (English)
- Choosing Whole Grain Foods (Spanish)
- Kid Friendly Whole Grains (English & Spanish)
- Make Half Your Grains Whole (English)
- Make Half Your Grains Whole (Spanish)